So this is another great recipe from Veganomicon. It is quite tasty. The grain sausage and asparagus are a great complement:
Cook the quinoa with:
- 1 cup of quinoa well-rinsed and drained
- 1 cup pineapple juice
- 1 cup cold water
- 1/4 tsp soy sauce
Stir-fry:
- 4 oz cashews, raw and unsalted
- 3 tblsp peanut oil
- 2 scallions (or 1/2 red onion) sliced thin
- 2 cloves garlic, minced
- 1 hot red chilli, sliced in very thin rounds
- 1/2-inch piece ginger, peeled and minced
- 1 red bell pepper, seeded and drained
- 1 cup frozen greens peas or cooked edamame
- 1/2 cup fresh basil leaves
- 2 tbsps finely chopped fresh mint
- 10 oz fresh pineapple cut into bite-size chunks
- 3 tbsp soy sauce
- 3 tbsp veggie stock
- 1 tbsp mirin
- lime wedges for garnish
Prepare quinoa first.
Use large skillet. They recommend non-stick but I used a stainless steel chef's pan. Heat the pan and add cashews and saute dry for 6 minutes or until browned. Add oil, scallions, and garlic and saute for for 2 minutes. Add ginger and chili pepper. Stir-fry for 2 iminutes then add bell pepper and peas. Stir-fry for 3-4 minutes, until the bell pepper is softened. Add basil and mint, stir for a minute and add quinoa and pineapple.
Finally mix soy sauce, veggie stock and mirin. Pour over quinoa mixture. Stir-fry for another 10 to 14 minutes, until the quinoa is hot. Serve with lime wedges and additional soy sauce.
No comments:
Post a Comment